You don't have to face this alone
If you've found your way here because you're having a hard time, we're really glad you're here. There are people and services ready to listen, care, and support you through this moment.
United Kingdom
Samaritans
24/7 confidential emotional support, whatever you're going through.
Mind — Mental Health Support
Advice and emotional support for people experiencing mental health problems.
Shout — Text Support
Free, confidential, 24/7 mental health text support service.
Pakistan
Umang, Suicide Prevention Helpline
Free emotional support and suicide prevention helpline.
National Youth Helpline, UNFPA Pakistan
Psychosocial support for young people. Services may vary by location.
India
Tele-Manas, National Mental Health Helpline
India's national 24/7 tele-mental health support service, providing free assistance.
Bangladesh
TYT Vent — Online Support
Anonymous venting space for those who need to be heard.
Not in any of these regions? Find crisis support near you through the International Association for Suicide Prevention.
Find your support here →